How Does Self-Care Really Work?

What’s self-care like for you?

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Breaking Generational Curses Through Affirmations

For years I suffered from low self-esteem. It began when I started middle school and heightened in high school. During my first pregnancy it grew stronger, and after I gave birth, my low self-esteem issues had reached its peak. I remember crying every time my husband and I would discuss workout plans and weight-loss goals. […]

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Healing and Letting Go Gives You Your Power Back

How many times have you been told, or even told someone to “Let go, and let God” “Forgive and Forget” or “In order to move forward with your life, you have to let go of the past?” I know for sure that I have said all three of these statements and other renditions of them […]

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